Weigh In record (no journal entry) for 03 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1633 kcal
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Fat: 42.14g | Prot: 106.90g | Carbs: 217.05g.
Breakfast: Maní, Yin Yang Quinoa Inflada, 3 Arroyos Avena Instantánea, Uvas Pasas (sin Semillas), Banano. Lunch: Espinacas, Egran Lentejas, Frutillas, Palta Hass, Pepino (Pelado), Harina de Garbanzo. Dinner: Inca Arvejas, Rabanito, Tomates Cherry, Lechuga de Hoja Verde, Seitan. more...
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2015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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ale.ale.indumentaria's Weight History
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