Weigh In record (no journal entry) for 03 November 2020
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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754 kcal
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Fat: 28.50g | Prot: 46.12g | Carbs: 83.40g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Nescafé Tradicional, Itambé Leite Pro Semidesnatado. Lunch: Fazendinha Bananada Cremosa, Pepino (Descascado), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salame, Frango Desfiado. Snacks/Other: Queijo Meia Cura, Newbread Pão Integral. more...
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Losing 0.1 kg a Week
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brunads89's Weight History
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