Weigh In record (no journal entry) for 03 November 2020
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1287 kcal
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Fat: 39.24g | Prot: 60.09g | Carbs: 173.38g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Bacem, Jengkol, Ikan Gurame, Nasi Putih. Snacks/Other: Kerupuk Udang, Tahu Goreng, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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auraberliana's Weight History
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