Weigh In record (no journal entry) for 03 November 2020
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87.2 kg
Lost so far: 48.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1217 kcal
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Fat: 45.88g | Prot: 57.88g | Carbs: 160.77g.
Breakfast: Sadia Peito de Peru Light, Café com Leite Integral, Queijo Mozzarella, Becel Margarina Original, Alpes Pão de Linho com Linhaça. Lunch: Arcor Bala 7 Belo Framboesa, Mamão Formosa, Princesa Ovo de Codorna, Macarrão, Cebolas, Beterraba Cozida, Alface, Legumes Cozidos, Frango Grelhado. Dinner: Sadia Peito de Peru Light, Piá Requeijão Light (30g), Ovo Mexido, Bauducco Toast Integral , Café com Leite Integral. Snacks/Other: Arcor Bala 7 Belo Framboesa, Melancia, Sadia Mortadela Defumada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café (Infusão). more...
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2577 kcal
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Exercise:
Gym - 34 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Ô delicia , ô delícia 🎶🎶🎶 . Tá arrasandoooo , empoderada demais ♥️♥️♥️
03 Nov 20 by member: DeahFitness
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Bom dia, Tatá!
Uma pergunta: " já providenciou a costureira para o ajuste do vestidinho vermelho básico???😄😄😄rsrs. O Natal tá logo aí lindona! 👏👏 Beijo Tatá❤
03 Nov 20 by member: Anne. II
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Hahahahhahaha estou a procura Sani 🤭🥰😘
03 Nov 20 by member: Tatá_81
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03 Nov 20 by member: Tatá_81
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04 Nov 20 by member: S.marson
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04 Nov 20 by member: Tatá_81
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