Weigh In record (no journal entry) for 03 November 2020
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56.7 kg
Lost so far: 10.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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757 kcal
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Fat: 30.80g | Prot: 37.12g | Carbs: 90.59g.
Lunch: Tumis Kangkung, Bayam Dimasak (dari Segar), Wortel Dimasak, Labu, Tahu Kukus, Ikan, Kecambah, Ubi Ungu Rebus. Snacks/Other: Serena Milk Short Cake. more...
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Losing 0.5 kg a Week
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Dewi1998's Weight History
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