Weigh In record (no journal entry) for 03 November 2020
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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822 kcal
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Fat: 37.54g | Prot: 97.61g | Carbs: 19.07g.
Breakfast: Queso Mozzarella, Panqueca de Avena, Jamón Cocido, Café. Lunch: Queso Mozzarella, Ensalada Mixta, Carne de Pollo Magra (Asada), Paladini Jamón Cocido. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Mozzarella, Pechuga de Pollo. more...
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Losing 4.2 kg a Week
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gerardo7979's Weight History
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