Weigh In record (no journal entry) for 03 November 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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927 kcal
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Fat: 54.77g | Prot: 52.47g | Carbs: 62.93g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Lor Peyniri, Badem, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Zeytin. Lunch: Mandalina, Kırmızı Mercimek Çorbası, Zeytinyağlı Pırasa, Zeytin. more...
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Losing 0.2 kg a Week
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denizcansu's Weight History
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