Weigh In record (no journal entry) for 03 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1599 kcal
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Fat: 36.63g | Prot: 137.87g | Carbs: 169.67g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Exquisa Fiocchi di Latte. Lunch: Cerali e Legumi Pedon, Mela, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali, Weider 60% Protein. Dinner: Esselunga Petto di Pollo, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. more...
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steady weight
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LoSmilzo157's Weight History
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