Weigh In record (no journal entry) for 03 November 2020
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1150 kcal
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Fat: 29.22g | Prot: 83.52g | Carbs: 140.69g.
Breakfast: Яблочное Пюре Несладкое, Минская Марка Творог Мягкий 4%, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Красные Помидоры (Консервированные), Эколайн Гречка. Lunch: Чечевица Вареная, Яйцо, Свекла Вареная, Куриное Филе. Dinner: Свекла Вареная, Тефтели с Рисом. Snacks/Other: Яблоко. more...
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2656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IriniyaKA's Weight History
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