Weigh In record (no journal entry) for 03 November 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2512 kcal
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Fat: 59.48g | Prot: 144.02g | Carbs: 344.34g.
Breakfast: Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato UHT, Kellogg's Corn Flakes Originali, Biotech USA Iso Whey Zero. Lunch: Lidl Tomato Ketchup, Insalata Mista Verde, Lidl Ciabatta, Petto di Pollo, Carne. Dinner: Cà Bianca la Pizza Margherita. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Nocciole, Fior di Natura Gallette di Riso, Kalos Yogurt Greco 0%, Utz Cioccolato Extra Fondente Equador 74%, Certossa Pan Bauletto Intergale. more...
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steady weight
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nikmontana's Weight History
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