Weigh In record (no journal entry) for 03 November 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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408 kcal
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Fat: 6.69g | Prot: 15.58g | Carbs: 73.62g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Chiquita Banane. more...
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Losing 3.5 kg a Week
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Esponjitta79's Weight History
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