Weigh In record (no journal entry) for 03 November 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
583 kcal
|
Fat: 15.86g | Prot: 32.34g | Carbs: 93.37g.
Lunch: Melon, Garam, Saori Saus Tiram, Coca-Cola Coca-Cola Zero (Can), Mangga, Pepaya, Pisang, Kangkung, Tahu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|