Weigh In record (no journal entry) for 03 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1063 kcal
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Fat: 17.07g | Prot: 39.65g | Carbs: 185.82g.
Breakfast: AH Blauwe Bessen, Griesmeel, AH Magere Melk. Lunch: Bereide Champignons, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Gemengde Salade, Ei, Aldi Gegrilde Kipfilet, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: AH Basic Rozijnen, Appel, AH Winterpeen, Krentenbol. Snacks/Other: Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels. more...
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Gaining 2.1 kg a Week
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