Weigh In record (no journal entry) for 03 November 2020
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45.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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126 kcal
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Fat: 1.35g | Prot: 11.12g | Carbs: 18.54g.
Breakfast: Blanc d'Oeuf, Lausse Blanc de Dinde, Pomme Golden. more...
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1549 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Housework - 1 hour, Showering - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 10 hours, Resting - 4 hours, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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JustineVM's Weight History
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