Weigh In record (no journal entry) for 03 November 2020
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1064 kcal
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Fat: 51.40g | Prot: 41.40g | Carbs: 103.60g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Knorr Kip Tandoori. more...
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Losing 3.5 kg a Week
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Elis@beth1983's Weight History
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