|
6:50排便
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
643 kcal
|
Fat: 17.80g | Prot: 29.53g | Carbs: 96.63g.
Breakfast: 無糖豆漿, 饅頭. Dinner: 雞腳, 荷包蛋, 麻油, 麵線. Snacks/Other: 香蕉. more...
|
Gaining 0.7 kg a Week
|
|
|