Weigh In record (no journal entry) for 05 September 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1866 kcal
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Fat: 67.79g | Prot: 67.04g | Carbs: 244.64g.
Breakfast: Weight Care Shake. Lunch: De Zaanse Hoeve Halfvolle Melk, Tarwebrood (met Korenkorrels), Aldi Curryworst. Dinner: Aldi Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Mora Kroket Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Koopmans Fijne Cake, Eierkoek, Koffie met Melk. more...
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2619 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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