Weigh In record (no journal entry) for 03 November 2020
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67.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1315 kcal
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Fat: 96.12g | Prot: 63.07g | Carbs: 37.90g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga de Hoja Verde. Dinner: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Frumesa Nueces Mondadas, Milbona Emmental Queso en Lonchas 🧀, Embutidos la Encina Loncheado Cecina Ahumado C/Roble. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Losing 2.8 kg a Week
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