Weigh In record (no journal entry) for 03 November 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1868 kcal
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Fat: 45.53g | Prot: 96.50g | Carbs: 267.89g.
Breakfast: Bjorg Pain Complet Protéines, Heudebert Biscottes 6 Céréales, Sojasun Yaourt Nature. Lunch: Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Potiron. Dinner: Haribo Fraises Tagada, U Miel de Fleurs, Bjorg Lait de Soja Nature sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Oeuf. Snacks/Other: Carrefour Amandes , Aptonia Protein 35 Bars Praline, Ker Cadelac Petit Beurre, Conserves de Confiture. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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