Weigh In record (no journal entry) for 03 November 2020
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1352 kcal
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Fat: 45.67g | Prot: 157.13g | Carbs: 83.29g.
Breakfast: 味全 大醇豆無加糖豆漿, 光泉 頂級鮮奶優格, Zespri 黃金奇異果, 香蕉, 荷包蛋, 白吐司, 萵苣. Lunch: 元廚 油雞胸 (70克), 煮熟的雞蛋白, 水煮蛋, 全聯 豬里肌肉片, 清蒸或水煮蝦, 花椰菜, 金針菇. Dinner: 雞胸肉, 元廚 油雞胸, 花椰菜, 煮熟的雞蛋白. more...
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steady weight
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