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Its sad. I feel so blue today. Its xmas and its mostly because I feel alone. On the "nutritional side" I am doing just fine. I had shrimps with avocado and beef with tuna and home made mayoneise. Kind of a typical receipe here. Had a very small amount of sparkly white wine with sucralose. Today my 2 week induction ends.
I have to add 5 more grams of carbs daily a week probably from seeds or berries.
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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29 kcal
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Fat: 0.27g | Prot: 0.60g | Carbs: 6.91g.
Snacks/Other: strawberries. more...
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Losing 1.5 kg a Week
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 Comments
The holidays can be lonely, even when you are surrounded by people. Take care of yourself and enjoy the day as best you can. You are doing great.
25 Dec 10 by member: Suzi161
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Hey, at least two of us (including you and me) have a new buddy today. 8^ )
~tig
25 Dec 10 by member: iamtig
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