Weigh In record (no journal entry) for 25 December 2010
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114.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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3993 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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