Weigh In record (no journal entry) for 03 November 2020
|
56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1380 kcal
|
Fat: 33.30g | Prot: 68.24g | Carbs: 207.26g.
Lunch: 農心 (NONG SHIM) 海鮮湯麵. Dinner: 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 青椒, 雞胸肉（不吃皮）, 芭樂, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|