Weigh In record (no journal entry) for 03 November 2020
|
53.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1210 kcal
|
Fat: 50.98g | Prot: 69.29g | Carbs: 115.21g.
Breakfast: 老妹的灶下 黃金亞麻仁籽粉, 煮花生, 豆花, 7-11 茶葉蛋. Lunch: 炒麵. Dinner: 豬肝連, 豬心, 自由神 蒟蒻. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a jia ying's Weight History
|