Weigh In record (no journal entry) for 03 November 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1355 kcal
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Fat: 35.49g | Prot: 54.40g | Carbs: 205.32g.
Breakfast: 全家 大飯糰泰式打拋豬. Lunch: 柿子. Dinner: 蚵仔湯, 蝦, 全聯 鯛魚片, 明治 (Meiji) 抹茶冰淇淋, 西北 魚餃, 花枝丸, 貢丸, 高麗菜, 冬粉. more...
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Losing 2.8 kg a Week
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