Weigh In record (no journal entry) for 03 November 2020
|
52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1306 kcal
|
Fat: 56.79g | Prot: 59.44g | Carbs: 144.09g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 肉桂捲. Lunch: 煮熟的椰菜花（烹飪中不加油）, 味調小屋 奶酥醬, 牛奶, 木瓜, 番茄, 巴馬芝士（切絲狀）, 烏魚子, 全家 小麥吐司. Dinner: Kewpie 胡麻醬 (10ml), 巧克力牛奶, 富統 雞腿捲, 安佳 有鹽奶油 (10克), 金針菇, 煮熟的椰菜花（烹飪中不加油）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|