Weigh In record (no journal entry) for 03 November 2020
|
62.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
159 kcal
|
Fat: 8.18g | Prot: 8.89g | Carbs: 14.73g.
Breakfast: Cabai Merah atau Rawit, Kubis, Telur Dadar atau Telur Orak-Arik , Shirataki Mie Basah Matang. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|