Weigh In record (no journal entry) for 03 November 2020
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50.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1087 kcal
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Fat: 35.09g | Prot: 80.09g | Carbs: 113.50g.
Breakfast: 7-11 冰烤地瓜. Lunch: 雞胸肉, 義美 古早傳統豆乾(五香滷汁), 7-11 一日野菜-農夫十蔬. Dinner: 清炒翠玉瓜, 牛排, 煮熟的蘑菇（烹飪中加油）, 馬可先生 桂圓五穀米雜糧饅頭. more...
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Losing 0.1 kg a Week
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elysa0822's Weight History
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