Weigh In record (no journal entry) for 03 November 2020
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1632 kcal
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Fat: 56.10g | Prot: 69.77g | Carbs: 146.76g.
Breakfast: 拿鐵咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 泰式綠咖哩飯（辣）. Snacks/Other: ROYCE' 生巧可力[苦味], 全聯 雪藏生巧銅鑼燒, 鴨翼, 雞腳, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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