Weigh In record (no journal entry) for 03 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3761 kcal
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Fat: 280.26g | Prot: 147.55g | Carbs: 162.46g.
Lunch: Belgioioso 波蘿伏酪切片乾酪, 富統 里肌火腿, 豆皮, 全家 五花滷桂筍, 控肉, 青松農場 泰式涼拌青木瓜, 大成 中一排骨. Snacks/Other: 品味自然 巴薩米克醋葡萄乾, 老楊 沙茶胡椒蝦餅. more...
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Gaining 2.1 kg a Week
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