Weigh In record (no journal entry) for 02 November 2020
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51.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1379 kcal
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Fat: 42.20g | Prot: 82.45g | Carbs: 168.67g.
Breakfast: Té de Hierbas, Palta Hass, Fuchs Pan Integral Linaza-Chia. Lunch: Pimientos, Lechuga, Patatas Cocidas, Lucchetti Cous Cous, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Nescafé Tradición, Iansa Azúcar Blanca Granulada, Fuchs Pan Integral Linaza-Chia, Huevo Revuelto. Snacks/Other: Maxsport Barra Proteina Chocolate, Soprole Uno al Día, Plátano. more...
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1453 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 5 minutes, Ironing - 1 minute, Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Dance (square dancing) - 30 minutes. more...
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Losing 0.4 kg a Week
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