gracrstmrng's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

58.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

768 kcal

Fat: 18.18g | Prot: 29.06g | Carbs: 137.30g. Breakfast: Jagung Rebus. Lunch: Telur Rebus, Captain Oats Quick Cook Oatmeal. Dinner: Jagung Rebus, Nestle Bear Brand Milk. Snacks/Other: Semangka, Pepaya, Jagung Rebus, Apel. more...

1665 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gracrstmrng's Weight History

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gracrstmrng's Journal, 03 Nov 20

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gracrstmrng's Weight History