Weigh In record (no journal entry) for 03 November 2020
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1529 kcal
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Fat: 64.77g | Prot: 53.07g | Carbs: 179.85g.
Breakfast: Yoyic Yoyic. Lunch: B.J. Bawang Merah Goreng, Selada Daun Hijau, Kikkoman Bulgogi Sauce, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Sayur Bening Bayam, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Gula Pasir, Teh Tawar, Buah Anggur, Kapal Api Krim Kafe, SuperIndo Palm Sugar, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Marble Cake. more...
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2373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ravira21's Weight History
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