Weigh In record (no journal entry) for 03 November 2020
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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897 kcal
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Fat: 40.83g | Prot: 72.77g | Carbs: 64.25g.
Breakfast: 咖啡. Lunch: 中華 板豆腐, Costco 酪梨油, 水晶餃, 李錦記 蒜蓉辣椒醬, 牛頭牌 紅蔥醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 金針菇, 蒜頭, 菱角, 雞胸肉, 煎蛋. Dinner: Myprotein 乳清蛋白. Snacks/Other: Costco 科克蘭無調味綜合堅果, 蘋果. more...
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2241 kcal
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Exercise:
Balance - 50 minutes, Combat - 50 minutes, Pump - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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Daisy at FS's Weight History
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