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ﺑِﺴْﻢِ ﺍﻟﻠّﻪِ ﺍﻟﺮَّﺣْﻤَﻦِ ﺍﻟﺮَّﺣِﻴْﻢِ (Bismillahirrahmanirrahim)
lebih semnagat lagi fokussss kamu pasti bisa lebih banyakkk lagi displin no cheating2 hahahha
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97.9 kg
Lost so far: 27.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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880 kcal
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Fat: 19.76g | Prot: 66.45g | Carbs: 110.85g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Pir Asia. Lunch: Apel (tanpa Kulit), Tomat Merah, Tomat Merah, Ikan Tenggiri, Nasi Coklat. Dinner: Tomat Merah, Dada Ayam, Nasi Coklat. more...
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Losing 2.5 kg a Week
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160991HeraEmil's Weight History
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