Weigh In record (no journal entry) for 03 November 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1296 kcal
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Fat: 52.16g | Prot: 53.57g | Carbs: 163.62g.
Breakfast: 그릭요거트. Lunch: 두부부침, 풀무원 찬마루 우거지 감자탕, 고구마, 밤고구마, 군고구마, 찐고구마. more...
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Losing 8.4 kg a Week
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