Weigh In record (no journal entry) for 03 November 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1824 kcal
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Fat: 79.02g | Prot: 101.94g | Carbs: 174.96g.
Lunch: 豬里肉（全塊，瘦肉）, 義美 肉羹, 青江菜, 老鍋 螞蟻上樹. Snacks/Other: 奶油蛋糕. more...
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Losing 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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