Weigh In record (no journal entry) for 03 November 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1194 kcal
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Fat: 59.65g | Prot: 100.77g | Carbs: 72.90g.
Breakfast: Kirkland 小熊蜂蜜, 紅甜椒/紅色燈籠椒, 番茄, 煎雞蛋卷或炒雞蛋, 馬可先生 德國傳統莊園-黑麥多穀, 石榴, 明治 (Meiji) 起司, Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿, 萬歲牌 無調味核桃, 家樂福 藍莓. Lunch: 豬背排骨, 骨頭湯, 全聯 澳洲穀飼牛梅花火鍋片, 全聯 小黃瓜, 番茄, 小白菜, 高麗菜. Dinner: 三多 膳食纖維 (10克), Myprotein 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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