Weigh In record (no journal entry) for 03 November 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1206 kcal
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Fat: 49.48g | Prot: 104.50g | Carbs: 85.12g.
Breakfast: 三明治, 統一 AB無加糖優酪乳. Lunch: 無籽葡萄, 全家 藥燉排骨, 雞胸肉, 水煮蛋, 青江菜, 茭白. Dinner: 豬里肉（柳肉）, 大陸妹, 全家 香菇雞燉湯, 黃魚, 魚蛋. more...
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Gaining 1.4 kg a Week
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Annachun29's Weight History
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