Weigh In record (no journal entry) for 03 November 2020
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1150 kcal
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Fat: 58.71g | Prot: 68.75g | Carbs: 81.81g.
Breakfast: 寶宏安柏 焗烤雙色調理乳酪絲, 奧利塔 特級初榨橄欖油, 雞胸肉, 雞蛋, 毛豆, 洋菇, 馬鈴薯, Costco 玉米筍, 洋蔥. Lunch: 7-11 美式咖啡, 光泉 原味奶酪, 豆腐, 炸雞腿（無粉漿，吃皮）, 高麗菜, 全家 蒸蛋, 白飯. Dinner: 溫州大餛飩 菜肉大餛飩. more...
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Losing 1.4 kg a Week
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