Weigh In record (no journal entry) for 03 November 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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774 kcal
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Fat: 30.94g | Prot: 66.69g | Carbs: 53.64g.
Breakfast: 牛排, 海鮮粥. Lunch: 春捲, 瓠瓜, 義峰 豆輪, 小白菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: M2 榛果可可, 光泉 無糖豆漿. more...
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steady weight
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