Weigh In record (no journal entry) for 02 November 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1966 kcal
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Fat: 62.68g | Prot: 179.22g | Carbs: 170.06g.
Breakfast: Milk Pro 35 High Protein Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Prosciutto Crudo, Pesto, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Carote Cotte, Conad Piacersi Crackers Leggeri, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Net Integratori 2Bar Doppio Cioccolato. more...
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Gaining 1.1 kg a Week
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michele salini's Weight History
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