quemera78's Journal, 02 Nov 20

67
67 kg Lost so far: 6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:
1418 kcal Fat: 37.86g | Prot: 35.66g | Carbs: 256.03g.   Breakfast: Frutillas, Banano, Durazno. Lunch: Banana. Dinner: Banana, Nucete Aceitunas Verdes en Salmuera, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Durazno, La Serenísima Leche Descremada, Banana, Frutillas, Durazno, Twistos Minitostaditas Sabor a Cuatro Quesos. more...
1688 kcal Exercise: Bicycling (moderate) - 21/kph - 3 hours, Google Fit - 21 hours. more...
Losing 0.2 kg a Week

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quemera78's Weight History


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