Weigh In record (no journal entry) for 03 November 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1442 kcal
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Fat: 32.08g | Prot: 71.70g | Carbs: 216.31g.
Breakfast: 桂格(Quaker) 3合1麥片(麥香原味), サツマイモ, プレーンヨーグルト, レーズン. Lunch: 定食. Dinner: 豆腐ハンバーグ, いんげん, パプリカ. Snacks/Other: ゆで卵, 焼き芋. more...
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Losing 5.6 kg a Week
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byumiko8's Weight History
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