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Paolo1979
Journal
05 Sep 13
Paolo1979's Journal, 05 Sep 13
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Weigh In record (no journal entry) for 05 September 2013
82.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2013:
1744 kcal
Fat: 48.40g | Prot: 89.15g | Carbs: 233.19g.
Breakfast:
Croissant, Cappuccino.
Lunch:
Panna Cotta, Pizza Margherita.
Dinner:
Rigamonti Bresaola della Valtellina.
more...
2388 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Paolo1979's Weight History
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