Weigh In record (no journal entry) for 03 November 2020
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1172 kcal
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Fat: 49.64g | Prot: 76.88g | Carbs: 105.81g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: 炒花菜, 炒高麗菜, 四季豆, 白切雞, 白飯, 鯖魚. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 5.6 kg a Week
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keith6472's Weight History
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