Weigh In record (no journal entry) for 03 November 2020
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67.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1802 kcal
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Fat: 81.57g | Prot: 164.99g | Carbs: 108.76g.
Breakfast: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, Costco 希臘優格, 鳳梨, 桂格(Quaker) 綜合堅果脆穀. Lunch: 華元 薯格格, 21風味館 香草烤雞腿. Dinner: 煮熟的竹筍（烹飪中加油）, 牛排（瘦肉）. Snacks/Other: 可口可樂 纖維雪碧, 味丹 冬瓜茶, 御松田 乳清蛋白. more...
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Losing 0.4 kg a Week
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