Weigh In record (no journal entry) for 03 November 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1359 kcal
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Fat: 53.63g | Prot: 56.98g | Carbs: 165.48g.
Breakfast: 닥터키토 방탄커피. Lunch: 군고구마, 백설 리얼 생강청, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵, 삶은 계란. Dinner: 잡곡밥, 롯데 하비스트 달콤고소, 아몬드, 파김치, 무생채, 참귀리 퀵오트밀, 연어, 오뚜기 메밀소바장국, 양배추, 미역국수, 목살구이, 삶은 계란. Snacks/Other: 단감, 단백질 쉐이크. more...
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437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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