Weigh In record (no journal entry) for 02 November 2020
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104.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1086 kcal
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Fat: 48.74g | Prot: 49.48g | Carbs: 116.63g.
Breakfast: Maratá Café Solúvel , Linea Geleia de Jabuticaba, Nestlé Nesfit Multicereais, Davaca Queijo Mussarela Light, Linea Adoçante Líquido, Molico Leite Desnatado em Pó. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa. Snacks/Other: Lacta Intense 40% Cacau Original. more...
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Losing 1.2 kg a Week
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