Weigh In record (no journal entry) for 02 November 2020
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84 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2348 kcal
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Fat: 64.15g | Prot: 148.18g | Carbs: 283.79g.
Breakfast: Classa Peanut Butter Creamy, Fino Bread Egyption, Rumi Cheese Cheese, Now Sports Whey Protein Concentrate. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Plain Crepe, Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Medium-Grain, Cooked) , Cooked Lentils. Snacks/Other: Pomegranate, Sugar. more...
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Gaining 0.4 kg a Week
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Ahmed.Fareed's Weight History
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